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Dating Your Diet began as a way to fall in love with the right food for you.
Today, it has grown into understanding how you breathe, how you think, how your nervous system settles, and how your energy shifts when you finally choose yourself.
Yet the heart of the message remains
Every choice becomes a relationship
Every relationship becomes chemistry
And chemistry becomes your life
What if you treated these choices the way you treat romantic partners.
What if you dated them first.
What if you checked the attraction, the chemistry, and the long term potential before committing.
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Ask Yourself these questions...
Does it bring you joy?
Does it feed your emotional appetite?
Does it support your physical and energetic body?
Does it help you grow?
Does it help you heal
When we commit without clarity, we end up in cycles of habit, regret and unmet needs.
This is when the body whispers, then shouts. When food, breath or lifestyle choices are out of alignment, your chemistry follows. Your food, your breath, your environment and your energy are long term relationships. They deserve the same honesty, curiosity and respect as any partner in your life.
My work is rooted in one truth:
Every breath has an emotion and each emotion has a breath And every nutrient you choose becomes part of who you are.
I help you explore how your body and energy respond to what you take in and what takes from you. I help you find clarity, lightness and a love story with the choices that nourish you.
Please accept this proposal if…
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You want more than a diet, you want a relationship with food that feels aligned
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You want to calm the stress and noise around eating
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You want a healthier mind and a clearer emotional landscape
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You want your children and circle to witness a new kind of nourishment
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You want a body that feels like home
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You want daily vitality, not temporary willpower
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You want to fall in love with the right food, breath, habits and energy
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You want to feel lighter in your body and in your life
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You want to move from liability living to a lifestyle love story
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Join me for a date with yourself, your breath, your nourishment and your next chapter.
Let’s find your perfect menu match and the energetic chemistry that supports the life you are ready to live.
Beat the Winter Blues
Breathwork for Moods & Tips for Foods
Winter can pull our energy down, leaving us feeling heavy, foggy, and craving sunlight we can’t always find.
Give the gift of a cozy 45-minute winter wellness session—a warm mini-vacation for the mind and body. This session is a soft place to land, designed to melt tension, lift mood, and teach gentle, lasting tools for resilience.
This Gift Includes:
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A tailored breath sequence for your recipient’s specific mood.
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Personalized food tips to nourish the nervous system and lift spirits.
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A simple “Breath + Bite” ritual for daily practice.
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A custom Winter Mood-Lifting Checklist for ongoing support.
Perfect for anyone needing a gentle reset, warmth, and a touch of inner sunlight.
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Nourish Yourself Through the Season
Embrace deep, sustained support this winter with our specially curated bundle. It’s the most generous way to invest in your well-being or offer profound care to someone you love.
1
The Single Session
Winter brings a different rhythm
and sometimes the body and mood need a little extra tending.
This cozy Breathwork for Moods and Tips for Foods session is a warm reset, a place to melt tension
lift your inner light and feel supported again.
$88 CAD
2
The Winter Wellness Bundle
Immerse yourself in consistent care with five sessions.
The Bundle is Your Flexible Toolkit:
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For You: Space out five sessions to carry you through the entire winter season with continuous support.
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For Gifting: Offer the complete bundle as a profoundly thoughtful present.
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To Share: Split the sessions with a friend and journey together.
It’s generous, warm, and designed to create lasting change.
$330 CAD
3
Team Wellness
Supporting your team’s mood, focus, and productivity through winter can make a meaningful difference. This session offers your staff a gentle reset that is both calming and uplifting.
What the session provides:
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A guided breathwork experience to ease tension and improve emotional balance
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Simple food and mood practices that support energy and clarity
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Practical tools employees can use long after the session
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A warm, calming atmosphere that promotes resilience and focus
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$330 CAD